Histidine in Fish, pollock, Alaska, raw (may contain additives to retain moisture)

0.3 g

26% of the RDA for adult men (0.98 g)

Also high in Phosphorus > 87% Sodium > 74% Choline > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Vitamins
Choline 65.0 mg
> 70%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.5 mg
> 61%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 333.0 mg
> 74%
Selenium 15.9 µg
> 57%
Amino Acids
Methionine 0.4 g
> 51%
Lysine 1.1 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, pollock, Alaska, raw (may contain additives to retain moisture) Per 100g · USDA FoodData Central