Selenium in Fish, pollock, Alaska, raw (may contain additives to retain moisture)

15.9 µg

29% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Phosphorus > 87% Sodium > 74% Choline > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Vitamins
Choline 65.0 mg
> 70%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.5 mg
> 61%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 333.0 mg
> 74%
Amino Acids
Methionine 0.4 g
> 51%
Lysine 1.1 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, pollock, Alaska, raw (may contain additives to retain moisture) Per 100g · USDA FoodData Central