Histidine in Game meat, deer, raw

1.1 g

116% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 95% Riboflavin (B2) > 92% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Vitamins
Vitamin B12 6.3 µg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 6.4 mg
> 61%
Minerals
Iron 3.4 mg
> 86%
Copper 0.3 mg
> 84%
Potassium 318.0 mg
> 69%
Phosphorus 202.0 mg
> 66%
Zinc 2.1 mg
> 65%
Magnesium 23.0 mg
> 54%
Amino Acids
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 77%
Lysine 2.0 g
> 74%
Phenylalanine 0.9 g
> 73%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Isoleucine 0.9 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Game meat, deer, raw Per 100g · USDA FoodData Central