Magnesium in Game meat, deer, raw
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.0 g | |
| Vitamins | ||
| Vitamin B12 | 6.3 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.4 mg | |
| Minerals | ||
| Iron | 3.4 mg | |
| Copper | 0.3 mg | |
| Potassium | 318.0 mg | |
| Phosphorus | 202.0 mg | |
| Zinc | 2.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Lysine | 2.0 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Isoleucine | 0.9 g | |