Methionine in Game meat, deer, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 96% Vitamin B12 > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Vitamins
Vitamin B12 6.3 µg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 6.4 mg
> 61%
Minerals
Iron 3.4 mg
> 86%
Copper 0.3 mg
> 84%
Potassium 318.0 mg
> 69%
Phosphorus 202.0 mg
> 66%
Zinc 2.1 mg
> 65%
Magnesium 23.0 mg
> 54%
Amino Acids
Histidine 1.1 g
> 96%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 77%
Lysine 2.0 g
> 74%
Phenylalanine 0.9 g
> 73%
Valine 1.1 g
> 68%
Isoleucine 0.9 g
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, deer, raw Per 100g · USDA FoodData Central