Histidine in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

0.7 g

68% of the RDA for adult men (0.98 g)

Also high in Zinc > 93% Niacin (B3) > 78% Vitamin B12 > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Vitamin B12 2.5 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 22.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Zinc 6.0 mg
> 93%
Selenium 24.0 µg
> 73%
Magnesium 25.0 mg
> 63%
Iron 1.8 mg
> 61%
Phosphorus 187.0 mg
> 60%
Copper 0.1 mg
> 59%
Sodium 79.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 67%
Phenylalanine 0.9 g
> 66%
Leucine 1.6 g
> 64%
Methionine 0.5 g
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central