Nutrients in Lamb Foreshank · separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 3.3 g | > 39% | > 8% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 9.4 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 2.5 µg | > 76% | > 66% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Vitamin E | 0.2 mg | > 38% | |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 24.0 µg | > 73% | > 50% |
| Sodium | 79.0 mg | > 52% | > 64% |
| Zinc | 6.0 mg | > 93% | > 83% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.2 g | > 72% | > 53% |
| Valine | 1.1 g | > 72% | > 49% |