Histidine in Muffins, corn, toaster-type

0.1 g

13% of the RDA for adult men (0.98 g)

Also high in Riboflavin (B2) > 87% Folate > 85% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.9 g
> 81%
Fats
Total Fat 11.3 g
> 69%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 89.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Selenium 15.2 µg
> 55%
Iron 1.5 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Muffins, corn, toaster-type Per 100g · USDA FoodData Central