Histidine in Muffins, English, wheat

0.2 g

20% of the RDA for adult men (0.98 g)

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Carbohydrate 44.8 g
> 74%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 81.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 178.0 mg
> 91%
Manganese 1.0 mg
> 90%
Selenium 29.2 µg
> 82%
Iron 2.9 mg
> 81%
Magnesium 37.0 mg
> 79%
Sodium 353.0 mg
> 75%
Copper 0.1 mg
> 72%
Zinc 1.1 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Muffins, English, wheat Per 100g · USDA FoodData Central