Selenium in Muffins, English, wheat

29.2 µg

53% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Carbohydrate 44.8 g
> 74%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 81.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 178.0 mg
> 91%
Manganese 1.0 mg
> 90%
Iron 2.9 mg
> 81%
Magnesium 37.0 mg
> 79%
Sodium 353.0 mg
> 75%
Copper 0.1 mg
> 72%
Zinc 1.1 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Muffins, English, wheat Per 100g · USDA FoodData Central