Copper in Muffins, English, wheat

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 91% Manganese > 90% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Carbohydrate 44.8 g
> 74%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 81.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 178.0 mg
> 91%
Manganese 1.0 mg
> 90%
Selenium 29.2 µg
> 82%
Iron 2.9 mg
> 81%
Magnesium 37.0 mg
> 79%
Sodium 353.0 mg
> 75%
Zinc 1.1 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Muffins, English, wheat Per 100g · USDA FoodData Central