Histidine in Olive loaf, pork

0.3 g

30% of the RDA for adult men (0.98 g)

Also high in Sodium > 95% Calcium > 83% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin D 1.1 µg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Choline 66.7 mg
> 72%
Vitamin B6 0.2 mg
> 59%
Vitamin K 3.4 µg
> 59%
Vitamin B12 1.3 µg
> 54%
Minerals
Sodium 964.0 mg
> 95%
Calcium 109.0 mg
> 83%
Potassium 297.0 mg
> 63%
Selenium 16.4 µg
> 58%
Zinc 1.4 mg
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Olive loaf, pork Per 100g · USDA FoodData Central