Histidine in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

0.8 g

87% of the RDA for adult men (0.98 g)

Also high in Sodium > 97% Selenium > 93% Thiamine (B1) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Choline 80.4 mg
> 79%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 6.9 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Sodium 1181.0 mg
> 97%
Selenium 39.4 µg
> 93%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 66%
Zinc 1.9 mg
> 63%
Potassium 254.0 mg
> 53%
Amino Acids
Threonine 0.9 g
> 63%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 58%
Methionine 0.5 g
> 56%
Tryptophan 0.2 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Per 100g · USDA FoodData Central