Potassium in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
254.0 mg
7% of the AI for adult men (3400 mg) , 10% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.5 g | |
| Fats | ||
| Total Fat | 11.5 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Choline | 80.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.9 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1181.0 mg | |
| Selenium | 39.4 µg | |
| Phosphorus | 213.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |