Nutrients in Pork Cured · ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 56%
of which Sugars	1.0 g	> 19%	> 59%
Protein	19.5 g	> 70%	> 25%
Fats
Total Fat	11.5 g	> 69%	> 59%
of which Saturated Fat	3.8 g	> 69%	> 57%
Vitamins
Choline	80.4 mg	> 79%	> 49%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 35%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.3 mg	> 68%	> 34%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 66%	> 77%
Iron	0.8 mg	> 34%	> 11%
Magnesium	18.0 mg	> 37%	> 24%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	254.0 mg	> 53%	> 29%
Selenium	39.4 µg	> 93%	> 90%
Sodium	1181.0 mg	> 97%	> 97%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.8 g	> 81%	> 61%
Isoleucine	0.9 g	> 60%	> 24%
Leucine	1.5 g	> 60%	> 25%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.9 g	> 63%	> 30%
Tryptophan	0.2 g	> 53%	> 21%
Valine	1.0 g	> 61%	> 29%