Histidine in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

1.0 g

100% of the RDA for adult men (0.98 g)

Also high in Sodium > 91% Thiamine (B1) > 89% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Choline 86.0 mg
> 83%
Vitamin B6 0.4 mg
> 81%
Niacin (B3) 9.5 mg
> 79%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 744.0 mg
> 91%
Phosphorus 250.0 mg
> 82%
Potassium 348.0 mg
> 76%
Copper 0.1 mg
> 71%
Selenium 21.5 µg
> 67%
Zinc 2.3 mg
> 67%
Magnesium 22.0 mg
> 52%
Amino Acids
Threonine 1.0 g
> 74%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 70%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central