Protein in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

22.4 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Sodium > 91% Histidine > 90% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Choline 86.0 mg
> 83%
Vitamin B6 0.4 mg
> 81%
Niacin (B3) 9.5 mg
> 79%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 744.0 mg
> 91%
Phosphorus 250.0 mg
> 82%
Potassium 348.0 mg
> 76%
Copper 0.1 mg
> 71%
Selenium 21.5 µg
> 67%
Zinc 2.3 mg
> 67%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.0 g
> 74%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Phenylalanine 0.9 g
> 70%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central