Nutrients in Pork Cured · ham, slice, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 25%
of which Sugars	0.1 g	> 1%	> 8%
Protein	22.4 g	> 79%	> 48%
Fats
Total Fat	9.2 g	> 63%	> 48%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	86.0 mg	> 83%	> 58%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 44%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.4 mg	> 81%	> 63%
Vitamin E	0.3 mg	> 50%	> 74%
Vitamin K	0.3 µg	> 11%	> 5%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 71%	> 84%
Iron	1.1 mg	> 46%	> 27%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 31%	> 71%
Phosphorus	250.0 mg	> 82%	> 86%
Potassium	348.0 mg	> 76%	> 76%
Selenium	21.5 µg	> 67%	> 39%
Sodium	744.0 mg	> 91%	> 89%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.0 g	> 70%	> 44%
Leucine	1.8 g	> 71%	> 46%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.5 g	> 62%	> 28%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	1.0 g	> 74%	> 50%
Tryptophan	0.2 g	> 62%	> 35%
Valine	1.1 g	> 72%	> 49%