Histidine in Pork, cured, ham, steak, boneless, extra lean, unheated

0.7 g

72% of the RDA for adult men (0.98 g)

Also high in Sodium > 97% Thiamine (B1) > 96% Vitamin C > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin C 32.3 mg
> 87%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1269.0 mg
> 97%
Phosphorus 260.0 mg
> 84%
Potassium 325.0 mg
> 71%
Zinc 2.0 mg
> 64%
Selenium 15.5 µg
> 56%
Amino Acids
Tryptophan 0.2 g
> 70%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 61%
Leucine 1.6 g
> 60%
Isoleucine 0.9 g
> 59%
Valine 0.8 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, cured, ham, steak, boneless, extra lean, unheated Per 100g · USDA FoodData Central