Nutrients in Pork Cured · ham, steak, boneless, extra lean, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 70% | > 26% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 9.0 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Vitamin C | 32.3 mg | > 87% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 260.0 mg | > 84% | > 89% |
| Potassium | 325.0 mg | > 71% | > 64% |
| Selenium | 15.5 µg | > 56% | > 22% |
| Sodium | 1269.0 mg | > 97% | > 98% |
| Zinc | 2.0 mg | > 64% | > 21% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 38% |
| Isoleucine | 0.9 g | > 59% | > 23% |
| Leucine | 1.6 g | > 60% | > 25% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 0.8 g | > 53% | > 15% |