Protein in Pork, cured, ham, steak, boneless, extra lean, unheated

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Sodium > 97% Thiamine (B1) > 96% Vitamin C > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin C 32.3 mg
> 87%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1269.0 mg
> 97%
Phosphorus 260.0 mg
> 84%
Potassium 325.0 mg
> 71%
Zinc 2.0 mg
> 64%
Selenium 15.5 µg
> 56%
Amino Acids
Tryptophan 0.2 g
> 70%
Histidine 0.7 g
> 69%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 61%
Leucine 1.6 g
> 60%
Isoleucine 0.9 g
> 59%
Valine 0.8 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, cured, ham, steak, boneless, extra lean, unheated Per 100g · USDA FoodData Central