Histidine in Pork, cured, ham, whole, separable lean only, unheated

0.8 g

82% of the RDA for adult men (0.98 g)

Also high in Sodium > 98% Thiamine (B1) > 97% Vitamin B6 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 0.5 mg
> 86%
Choline 84.7 mg
> 82%
Niacin (B3) 9.7 mg
> 80%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin D 0.7 µg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 1516.0 mg
> 98%
Potassium 371.0 mg
> 81%
Phosphorus 232.0 mg
> 78%
Zinc 2.0 mg
> 65%
Selenium 18.8 µg
> 62%
Amino Acids
Tryptophan 0.3 g
> 79%
Phenylalanine 1.0 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 70%
Lysine 1.9 g
> 70%
Methionine 0.6 g
> 70%
Isoleucine 1.0 g
> 68%
Valine 1.0 g
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, cured, ham, whole, separable lean only, unheated Per 100g · USDA FoodData Central