Saturated Fat in Pork, cured, ham, whole, separable lean only, unheated
1.9 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 5.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 84.7 mg | |
| Niacin (B3) | 9.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.7 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 1516.0 mg | |
| Potassium | 371.0 mg | |
| Phosphorus | 232.0 mg | |
| Zinc | 2.0 mg | |
| Selenium | 18.8 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Histidine | 0.8 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Methionine | 0.6 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.0 g | |