Nutrients in Pork Cured · ham, whole, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 7%
Protein	22.3 g	> 79%	> 47%
Fats
Total Fat	5.7 g	> 51%	> 26%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	84.7 mg	> 82%	> 55%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 86%	> 75%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.2 mg	> 32%	> 41%
Minerals
Calcium	7.0 mg	> 17%	> 28%
Copper	0.1 mg	> 42%	> 38%
Iron	0.8 mg	> 34%	> 10%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 39%	> 85%
Phosphorus	232.0 mg	> 78%	> 77%
Potassium	371.0 mg	> 81%	> 86%
Selenium	18.8 µg	> 62%	> 29%
Sodium	1516.0 mg	> 98%	> 99%
Zinc	2.0 mg	> 65%	> 21%
Amino Acids
Histidine	0.8 g	> 78%	> 53%
Isoleucine	1.0 g	> 68%	> 40%
Leucine	1.8 g	> 70%	> 44%
Lysine	1.9 g	> 70%	> 42%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	1.0 g	> 75%	> 55%
Threonine	1.0 g	> 74%	> 48%
Tryptophan	0.3 g	> 79%	> 63%
Valine	1.0 g	> 60%	> 28%