Histidine in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

0.7 g

70% of the RDA for adult men (0.98 g)

Also high in Sodium > 96% Thiamine (B1) > 93% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 21.4 g
> 86%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Choline 79.8 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Vitamin D 0.7 µg
> 66%
Vitamin B6 0.3 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1072.0 mg
> 96%
Selenium 33.6 µg
> 87%
Phosphorus 221.0 mg
> 74%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 61%
Potassium 258.0 mg
> 54%
Amino Acids
Phenylalanine 0.9 g
> 68%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 65%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 61%
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 55%

Top sources of Histidine

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See full Histidine rankings Meats rankings
Histidine in foods Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Per 100g · USDA FoodData Central