Methionine in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Thiamine (B1) > 93% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 21.4 g
> 86%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Choline 79.8 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Vitamin D 0.7 µg
> 66%
Vitamin B6 0.3 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Sodium 1072.0 mg
> 96%
Selenium 33.6 µg
> 87%
Phosphorus 221.0 mg
> 74%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 61%
Potassium 258.0 mg
> 54%
Amino Acids
Phenylalanine 0.9 g
> 68%
Histidine 0.7 g
> 67%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 65%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Per 100g · USDA FoodData Central