Vitamin D in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
0.7 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Fats | ||
| Total Fat | 21.4 g | |
| of which Saturated Fat | 7.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Choline | 79.8 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1072.0 mg | |
| Selenium | 33.6 µg | |
| Phosphorus | 221.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Potassium | 258.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.9 g | |
| Valine | 0.9 g | |