Histidine in Pork, fresh, composite of separable fat, with added solution, cooked

0.4 g

44% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 98% Total Fat > 97% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.1 g
> 51%
Fats
Total Fat 60.4 g
> 97%
of which Saturated Fat 21.4 g
> 98%
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Vitamin D 1.5 µg
> 85%
Thiamine (B1) 0.2 mg
> 78%
Choline 46.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.7 mg
> 58%
Vitamin B12 1.4 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 36.0 mg
> 63%
Sodium 125.0 mg
> 60%
Selenium 15.1 µg
> 55%
Phosphorus 160.0 mg
> 51%
Zinc 1.1 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, fresh, composite of separable fat, with added solution, cooked Per 100g · USDA FoodData Central