Protein in Pork, fresh, composite of separable fat, with added solution, cooked

10.1 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Saturated Fat > 98% Total Fat > 97% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 60.4 g
> 97%
of which Saturated Fat 21.4 g
> 98%
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Vitamin D 1.5 µg
> 85%
Thiamine (B1) 0.2 mg
> 78%
Choline 46.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.7 mg
> 58%
Vitamin B12 1.4 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 36.0 mg
> 63%
Sodium 125.0 mg
> 60%
Selenium 15.1 µg
> 55%
Phosphorus 160.0 mg
> 51%
Zinc 1.1 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, fresh, composite of separable fat, with added solution, cooked Per 100g · USDA FoodData Central