Pantothenic Acid (B5) in Pork, fresh, composite of separable fat, with added solution, cooked

0.5 mg

10% of the AI for adult men (5 mg)

Also high in Saturated Fat > 98% Total Fat > 97% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.1 g
> 51%
Fats
Total Fat 60.4 g
> 97%
of which Saturated Fat 21.4 g
> 98%
Omega-3 (ALA) 0.4 g
> 87%
Vitamins
Vitamin D 1.5 µg
> 85%
Thiamine (B1) 0.2 mg
> 78%
Choline 46.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.7 mg
> 58%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 36.0 mg
> 63%
Sodium 125.0 mg
> 60%
Selenium 15.1 µg
> 55%
Phosphorus 160.0 mg
> 51%
Zinc 1.1 mg
> 51%
Amino Acids
Histidine 0.4 g
> 50%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Pork, fresh, composite of separable fat, with added solution, cooked Per 100g · USDA FoodData Central