Histidine in Seaweed, kelp, raw

0.0 g

2% of the RDA for adult men (0.98 g)

Also high in Folate > 94% Magnesium > 94% Vitamin K > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 180.0 µg
> 94%
Vitamin K 66.0 µg
> 94%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Magnesium 121.0 mg
> 94%
Calcium 168.0 mg
> 91%
Iron 2.9 mg
> 80%
Copper 0.1 mg
> 68%
Sodium 233.0 mg
> 66%
Manganese 0.2 mg
> 63%
Zinc 1.2 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Seaweed, kelp, raw Per 100g · USDA FoodData Central