Histidine in Semolina, enriched

0.3 g

26% of the RDA for adult men (0.98 g)

Also high in Selenium > 99% Folate > 96% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Dietary Fiber 3.9 g
> 73%
Protein 12.7 g
> 57%
Vitamins
Folate 261.0 µg
> 96%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 89.4 µg
> 99%
Iron 4.4 mg
> 90%
Magnesium 47.0 mg
> 84%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Semolina, enriched Per 100g · USDA FoodData Central