Histidine in Veal, external fat only, raw

0.3 g

33% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 98% Total Fat > 97% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 51.6 g
> 97%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Vitamin D 5.5 µg
> 93%
Vitamin B12 1.4 µg
> 56%
Vitamin K 2.8 µg
> 55%
Choline 32.0 mg
> 53%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 31.0 mg
> 59%
Sodium 89.0 mg
> 55%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Veal, external fat only, raw Per 100g · USDA FoodData Central