Histidine in Veal, seam fat only, raw

0.5 g

46% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 95% Total Fat > 95% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 43.8 g
> 95%
of which Saturated Fat 14.2 g
> 95%
Vitamins
Vitamin D 3.5 µg
> 91%
Vitamin E 0.7 mg
> 70%
Choline 44.9 mg
> 60%
Niacin (B3) 5.9 mg
> 60%
Vitamin B12 1.6 µg
> 60%
Vitamin B6 0.2 mg
> 59%
Vitamin K 2.5 µg
> 53%
Minerals
Zinc 1.8 mg
> 61%
Calcium 30.0 mg
> 59%
Sodium 89.0 mg
> 55%
Magnesium 23.0 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Veal, seam fat only, raw Per 100g · USDA FoodData Central