Vitamin B12 in Veal, seam fat only, raw

1.6 µg

65% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 95% Total Fat > 95% Vitamin D > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 43.8 g
> 95%
of which Saturated Fat 14.2 g
> 95%
Vitamins
Vitamin D 3.5 µg
> 91%
Vitamin E 0.7 mg
> 70%
Choline 44.9 mg
> 60%
Niacin (B3) 5.9 mg
> 60%
Vitamin B6 0.2 mg
> 59%
Vitamin K 2.5 µg
> 53%
Minerals
Zinc 1.8 mg
> 61%
Calcium 30.0 mg
> 59%
Sodium 89.0 mg
> 55%
Magnesium 23.0 mg
> 53%
Amino Acids
Histidine 0.5 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Veal, seam fat only, raw Per 100g · USDA FoodData Central