Calcium in Veal, seam fat only, raw
30.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.5 g | |
| Fats | ||
| Total Fat | 43.8 g | |
| of which Saturated Fat | 14.2 g | |
| Vitamins | ||
| Vitamin D | 3.5 µg | |
| Vitamin E | 0.7 mg | |
| Choline | 44.9 mg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B12 | 1.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Zinc | 1.8 mg | |
| Sodium | 89.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.5 g | |