Histidine in Waffles, plain, frozen, ready-to-heat

0.1 g

14% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 97% Calcium > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.0 g
> 73%
of which Sugars 4.9 g
> 53%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 9.7 g
> 65%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.6 mg
> 94%
Folate 108.0 µg
> 88%
Vitamin B12 2.9 µg
> 84%
Vitamin E 1.1 mg
> 80%
Vitamin K 7.8 µg
> 76%
Niacin (B3) 8.8 mg
> 75%
Minerals
Calcium 308.0 mg
> 95%
Iron 5.6 mg
> 93%
Phosphorus 361.0 mg
> 92%
Sodium 638.0 mg
> 88%
Manganese 0.2 mg
> 66%
Magnesium 23.0 mg
> 53%
Selenium 12.2 µg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Waffles, plain, frozen, ready-to-heat Per 100g · USDA FoodData Central