Iron in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 80% Riboflavin (B2) > 78% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 59%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Calcium 79.0 mg
> 77%
Selenium 23.1 µg
> 71%
Sodium 288.0 mg
> 71%
Manganese 0.3 mg
> 69%
Magnesium 22.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Per 100g · USDA FoodData Central