Omega-3 (ALA) in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

0.2 g

14% of the AI for adult men (1.6 g) , 20% of the AI for adult women (1.1 g)

Also high in Riboflavin (B2) > 78% Calcium > 77% Selenium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 59%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Calcium 79.0 mg
> 77%
Selenium 23.1 µg
> 71%
Sodium 288.0 mg
> 71%
Manganese 0.3 mg
> 69%
Magnesium 22.0 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Per 100g · USDA FoodData Central