Iron in Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

1.3 mg

16% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 85% Manganese > 75% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.3 mg
> 75%
Calcium 60.3 mg
> 73%
Magnesium 25.5 mg
> 65%
Sodium 158.5 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Per 100g · USDA FoodData Central