Nutrients in Beans Kidney · light red, canned, sodium added, sugar added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.4 g | > 59% | > 63% |
| Protein | 7.3 g | > 43% | > 33% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 60.3 mg | > 73% | > 44% |
| Copper | 0.3 mg | > 85% | > 46% |
| Iron | 1.3 mg | > 49% | > 26% |
| Magnesium | 25.5 mg | > 65% | > 14% |
| Manganese | 0.3 mg | > 75% | > 17% |
| Phosphorus | 93.6 mg | > 34% | > 19% |
| Potassium | 209.4 mg | > 42% | > 25% |
| Sodium | 158.5 mg | > 62% | |
| Zinc | 0.5 mg | > 33% | > 14% |