Protein in Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

7.3 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Copper > 85% Manganese > 75% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.4 g
> 59%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.3 mg
> 75%
Calcium 60.3 mg
> 73%
Magnesium 25.5 mg
> 65%
Sodium 158.5 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Per 100g · USDA FoodData Central