Iron in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

3.3 mg

41% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 99% Methionine > 98% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin B12 3.5 µg
> 89%
Choline 95.6 mg
> 88%
Niacin (B3) 9.9 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Minerals
Zinc 11.4 mg
> 99%
Selenium 35.3 µg
> 89%
Phosphorus 210.0 mg
> 69%
Potassium 312.0 mg
> 67%
Copper 0.1 mg
> 53%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 91%
Isoleucine 1.4 g
> 91%
Valine 1.4 g
> 89%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central