Methionine in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 99% Protein > 97% Lysine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.9 g
> 97%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin B12 3.5 µg
> 89%
Choline 95.6 mg
> 88%
Niacin (B3) 9.9 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Minerals
Zinc 11.4 mg
> 99%
Selenium 35.3 µg
> 89%
Iron 3.3 mg
> 84%
Phosphorus 210.0 mg
> 69%
Potassium 312.0 mg
> 67%
Copper 0.1 mg
> 53%
Magnesium 22.0 mg
> 51%
Amino Acids
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Tryptophan 0.4 g
> 95%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 91%
Isoleucine 1.4 g
> 91%
Valine 1.4 g
> 89%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central