Iron in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

2.6 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 94% Protein > 86% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Choline 80.9 mg
> 80%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 70%
Niacin (B3) 6.8 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.2 mg
> 94%
Selenium 20.3 µg
> 65%
Phosphorus 179.0 mg
> 57%
Potassium 271.0 mg
> 57%
Calcium 23.0 mg
> 52%
Amino Acids
Histidine 0.8 g
> 79%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Leucine 2.0 g
> 77%
Methionine 0.6 g
> 77%
Lysine 2.1 g
> 76%
Phenylalanine 1.0 g
> 76%
Threonine 1.0 g
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Per 100g · USDA FoodData Central