Iron in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
2.7 mg
34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.1 g | |
| Fats | ||
| Total Fat | 10.9 g | |
| of which Saturated Fat | 3.9 g | |
| Vitamins | ||
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 7.4 mg | |
| Minerals | ||
| Zinc | 7.8 mg | |
| Selenium | 28.7 µg | |
| Potassium | 339.0 mg | |
| Phosphorus | 207.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |