Methionine in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 97% Selenium > 81% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B12 2.6 µg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.4 mg
> 66%
Minerals
Zinc 7.8 mg
> 97%
Selenium 28.7 µg
> 81%
Iron 2.7 mg
> 79%
Potassium 339.0 mg
> 74%
Phosphorus 207.0 mg
> 68%
Copper 0.1 mg
> 64%
Magnesium 24.0 mg
> 59%
Sodium 78.0 mg
> 51%
Amino Acids
Histidine 0.8 g
> 77%
Lysine 2.0 g
> 74%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 71%
Isoleucine 1.0 g
> 66%
Tryptophan 0.2 g
> 66%
Valine 1.0 g
> 63%
Phenylalanine 0.8 g
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central