Iron in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

2.8 mg

35% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 96% Protein > 94% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Choline 102.6 mg
> 91%
Vitamin B12 4.2 µg
> 91%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 9.1 mg
> 76%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 7.3 mg
> 96%
Selenium 42.1 µg
> 94%
Phosphorus 239.0 mg
> 80%
Potassium 365.0 mg
> 80%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 61%
Amino Acids
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.4 g
> 90%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Phenylalanine 1.1 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 85%
Tryptophan 0.2 g
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central