Threonine in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1.2 g

111% of the RDA for adult men (1.05 g)

Also high in Zinc > 96% Protein > 94% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Choline 102.6 mg
> 91%
Vitamin B12 4.2 µg
> 91%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 9.1 mg
> 76%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 7.3 mg
> 96%
Selenium 42.1 µg
> 94%
Phosphorus 239.0 mg
> 80%
Potassium 365.0 mg
> 80%
Iron 2.8 mg
> 79%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 61%
Amino Acids
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.4 g
> 90%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Phenylalanine 1.1 g
> 89%
Histidine 0.9 g
> 87%
Tryptophan 0.2 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central