Iron in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

2.9 mg

36% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Lysine > 98% Threonine > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Choline 80.3 mg
> 79%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.0 µg
> 70%
Minerals
Zinc 4.6 mg
> 86%
Phosphorus 271.0 mg
> 85%
Potassium 378.0 mg
> 82%
Selenium 26.9 µg
> 78%
Amino Acids
Lysine 2.9 g
> 98%
Threonine 1.4 g
> 97%
Histidine 1.1 g
> 96%
Leucine 2.6 g
> 96%
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 95%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 94%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central